If you've been putting off your medical care because you're afraid of picking up germs at the doctor's office, reach out through telehealth services. Telehealth services allow you to get the medical help you need, without venturing into the doctor's office. But, telehealth isn't just for medical care. This service can also be used for your mental health needs. Many people are suffering from mental health concerns during this current pandemic. If you're one of them, know that help is available. Use the available telehealth services to get immediate help with your mental health issues. Here are four tips that will help you to prepare for your telehealth visit.
Make Contact Before There's a Crisis
If your mental health is suffering right now, don't wait until you're faced with a crisis situation. The sooner you contact your telehealth provider, the sooner they can get you the mental health help you need. If you're not sure you're in immediate need of mental health help, pay attention to the way you feel. If you feel more depressed, anxious, or isolated, than you normally do, call for help right away. Also, make sure to call if you're experiencing mental health issues that you've never had before.
Set Up a Comfortable Spot for Your Appointment
If you're going to call for a telehealth appointment, give yourself a safe place to talk. This is your opportunity to relax during a doctor's visit. Find a place in your home that provides you the most privacy, and comfort. If there are other people in your home, let them know that you'll be unavailable during your appointment. Make sure you have someplace comfortable to sit, and that you have a table to write on. If you think your appointment will take more than a few minutes, make sure you have something to drink, and a light snack. You may feel more relaxed, and ready to talk if you're surrounded by some comforts.
Give Your Internet Connection a Test Run
If you're going to be on your computer during your telehealth visit, give your internet connection a test run. Log into your computer before-hand to make sure your connection is working, and that there aren't any problems. If you don't have a strong internet connection in your home, ask other family members to stay off-line until after your appointment.
Take Notes During Your Appointment
Finally, if you're going to reach out to a telehealth provider, be sure to take notes during your appointment. Because you're online, you won't be able to go back into the office if you forget a piece of information you were given. Notes allow you to go back over the things you discuss with the doctor during your appointment.
Mental health is more important now than ever. If your mental health is suffering, make sure to get in touch with a provider, so that you can get enrolled in the online telehealth program that is best suited for your needs.