The flu is a viral infection that is spread by saliva and mucous. It can be easily spread to those who are immuno-compromised and can spread around quickly to younger children, as they most likely aren't washing their hands as often (or properly). If you have the flu, there are a few things you should and could do to help you feel better. Read on for helpful information.
Take An Over-The-Counter Pain Reliever
Taking an over-the-counter pain reliever will help ease some of the symptoms associated with the flu. It can help relieve pain from a sore throat or a headache, and it can also help lower a fever as well. It won't cure your flu, but it can lessen and ease the symptoms you may be feeling. Take Ibuprofen or acetaminophen as instructed in the manufacturer's instructions according to your age. For younger children, consult their pediatrician or physician about dosage.
When you have the flu, you can over-exert yourself very easily. It's best not to over-do it and rest as needed. Don't push yourself too much, you need your strength in order to fight off the flu, so just because you're able to stand up today, it doesn't mean you should do a million other things. Stay in bed, or lay on the couch to relax and rest.
If you have the flu, you can easily spread it to others. Stay home and don't go to work or to school. It's best to stay home while you still have a fever or are presenting other symptoms that can easily spread this virus. If you are coughing a lot or sneezing with a lot of mucus, it's best to stay home to prevent the spread of the flu.
Be sure you stay hydrated by drinking plenty of water each day while you're sick. If you get dehydrated, you'll end up in worse shape than with simply having the flu. Drink water, or drink something with electrolytes such as Gatorade or Pedialyte to keep you hydrated and to replace any of the electrolytes you may have lost while being sick.
If you think you may have the flu, you can get a flu test at a medical clinic. If you do in fact have the flu, you should use the tips above to help you get better quickly and to prevent the spread of the flu to others around you.