Stroke is one of the leading causes of long-term disability, and many strokes could be prevented with lifestyle changes. There are several changes you can make now to either prevent a stroke or possibly reduce the severity of stroke.
Address The "Big 3"
The "Big 3" are hypertension, diabetes, and high cholesterol. These chronic diseases are important because they are frequently the underlying culprit of vascular disease and sudden vascular events like heart attack and stroke.
Most people are not prepared to receive a breast cancer diagnosis. If you have recently been diagnosed with breast cancer, you may feel stressed, scared, angry, and anxious. The good news is that breast cancer can usually be treated with good results when the cancer is detected early. However, breast cancer treatment is not particularly pleasant, so it is best to be prepared before your treatment begins. Taking the time to get ready for treatment will help the process go smoothly and may help lower your stress levels since you will know what to expect while also knowing that you are prepared.
Getting a lap band surgery to lose weight is a major step forward in your weight loss journey. Knowing what to expect post-op will help you feel prepared for the changes you will encounter after the procedure.
During the weeks following the procedure, you will be on a liquid diet then slowly progress to pureed foods and eventually soft foods. Initially, your biggest focus will be staying hydrated and healthy.
The success of a physical therapy program is largely based on consistency. Patients that are committed and see the treatment program through have longer-lasting and more positive outcomes than those that don't. Keep reading to learn more about why consistency is so important.
Motion Is the Treatment
When it comes to physical therapy, the most important thing to remember is that movement is the treatment. Physical therapy is a form of medicine that uses the body to heal itself, instead of medication or surgery.
Playing sports can put a lot of stress on your body and some body parts get more abuse than others. Regardless of which type of sport you play, chances are good that your feet and ankles are going to be put under a lot of stress as you move back and forth across the court or field. If you want to keep your feet and ankles healthy, so you can keep playing your favorite sport all season long, here are some tips that might help.